🧪 Nutrition Facts
- Calories 320.4
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 530.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 9.9 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 3501.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 320.4 calories per serving (1 PACKAGE (283.5g)), Chickpeas & Spinach with Sweet Potatoes, Brown Rice and Barley in a Light Olive Oil & Lemon Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (67.3% of calories), with a good 9.9g of dietary fiber. It's a good source of dietary fiber at 9.9g per serving (35% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable (spinach, Sweet Potato, Chick Peas), Cooked Barley (water, Barley), Cooked Brown Rice (water, Brown Rice), Sauce (water, Lemon Juice [water, Lemon Juice Concentrate, Lemon Pulp, Orange Extract, Lemon Extracts), Olive Oil, Salt, Rice Starch, Lemon Peel, Grilled Garlic, Sugar, Basil, Thyme, Onion Powder, Black Pepper, Xanthan Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chickpeas & Spinach with Sweet Potatoes, Brown Rice and Barley in a Light Olive Oil & Lemon Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chickpeas & Spinach with Sweet Potatoes, Brown Rice and Barley in a Light Olive Oil & Lemon Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.4 kcal | 16% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 530.1 mg | 23% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 9.9 g | 35% ✅ |
| Protein | 9.0 g | 18% |
| Vitamin C | 17.9 mg | 20% |
| Calcium | 150.3 mg | 12% |
| Iron | 6.3 mg | 35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chickpeas & Spinach with Sweet Potatoes, Brown Rice and Barley in a Light Olive Oil & Lemon Sauce accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.4 calories in Chickpeas & Spinach with Sweet Potatoes, Brown Rice and Barley in a Light Olive Oil & Lemon Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Golf (Walking with Clubs) | 49.5 min |
Find more information on calories burned doing popular exercises.
