🧪 Nutrition Facts
- Calories 478.8
- Total Fat 21.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 780.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 5.9 g
- Sugars 11.0 g
- Protein 14.0 g
- Vitamin A 1501.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 478.8 calories per serving (9.5 ONZ (269.0g)), Chinese Noodles & Veggies in a Cashew Cream Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (49.1% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 780.1mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients (vegan): Organic Rice Pasta (organic Rice Flour, Organic Rice Starch, Organic Potato Starch, Organic Soy Flour), Organic Tamari (water, Organic Soybeans, Salt), Organic Carrots, Organic Green Beans, Organic Cashews, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Broccoli, Organic Edamame, Organic Green Onions, Organic Sauteed Onions (organic Onions, Organic Sunflower Oil), Organic Mushrooms, Organic Cane Sugar, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Toasted Sesame Seed Oil, Organic Brown Rice Vinegar, Organic Shiitake Mushrooms, Toasted Sesame Seeds, Organic Garlic, Black Pepper, Organic Bell Peppers, Filtered Water, Organic Jalapeno Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chinese Noodles & Veggies in a Cashew Cream Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chinese Noodles & Veggies in a Cashew Cream Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chinese Noodles & Veggies in a Cashew Cream Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 478.8 kcal | 23.9% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 780.1 mg | 34% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 14.0 g | 28% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 99.5 mg | 8% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chinese Noodles & Veggies in a Cashew Cream Sauce accounts for 23.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 478.8 calories in Chinese Noodles & Veggies in a Cashew Cream Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.2 min |
| Walking: 17 minutes per mile | 82.6 min |
| Cycling (Low Intensity) | 52.4 min |
| HIIT | 44.4 min |
| CrossFit | 36.2 min |
Find more information on calories burned doing popular exercises.
