🧪 Nutrition Facts
- Calories 289.7
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 489.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.7 calories per serving (5 ONZ (142.0g)), Vegetable Pie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (61.4% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Organic Unbleached Wheat Flour, Filtered Water, Organic Potatoes, Organic Carrots, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Onions, Organic Sweet Rice Flour, Organic Peas, Extra Virgin Olive Oil, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic Cane Sugar, Sea Salt, Yeast, Honey, Spices, Black Pepper, Yeast Extract, Turmeric.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.7 kcal | 14.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 489.9 mg | 21% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 8.0 g | 16% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegetable Pie accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.7 calories in Vegetable Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Hiking | 44.8 min |
Find more information on calories burned doing popular exercises.
