🧪 Nutrition Facts
- Calories 48.0
- Total Fat 4.0 g
- Saturated Fat 2.4 g
- Cholesterol 16.1 mg
- Sodium 127.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.5 g
- Vitamin A 150.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Williams Cheese, Jalapeno Cheddar Cheese Spread is a very low-calorie food at 48.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 78.3% of calories), including 2.4g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese (cheddar, Colby (cultured Pasteurized Milk, Salt, Enzymes)), Skim Milk, Butter, Whey, Jalapenos, Sodium Phosphate, Salt, Glacial Acetic Acid, Sorbic Acid (to Protect Flavor), Annatto (natural Coloring), Cayenne Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Williams Cheese, Jalapeno Cheddar Cheese Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48.0 kcal | 2.4% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.4 g | 12% |
| Cholesterol | 16.1 mg | 5% |
| Sodium | 127.1 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.5 g | 3% |
| Calcium | 30.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Williams Cheese, Jalapeno Cheddar Cheese Spread accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 48.0 calories in Williams Cheese, Jalapeno Cheddar Cheese Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.6 min |
| Walking: 17 minutes per mile | 8.3 min |
| Cycling (Low Intensity) | 5.2 min |
| HIIT | 4.4 min |
| Table Tennis (Ping Pong) | 8.8 min |
Find more information on calories burned doing popular exercises.
