Calories in Kidz Zone Perfect, Fudge Brownie Bar

Kidz Zone Perfect, Fudge Brownie Bar contains 140.0 calories per serving (1 BAR (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (58.1% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Dark Chocolate Layer (corn Syrup, Sugar, Fractionated Palm Kernel Oil, Unsweetened Chocolate, Cocoa [processed with Alkali], Milk Protein Isolate, Natural Flavor, Salt, Xanthan Gum, Locust Bean Gum, Gum Arabic, Soy Lecithin), Corn Syrup, Soluble Corn Fiber, High Maltose Corn Syrup, Brown Sugar, Rolled Oats, Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Brown Rice Syrup, White Chocolate Chips (sugar, Cocoa Butter, Milk, Nonfat Milk, Soy Lecithin, Natural Flavor), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa, Soy Lecithin, Nonfat Milk, Natural Flavor), Soy Protein Isolate, Dark Chocolate Crunch (bleached Wheat Flour, Sugar, Sunflower Oil, Cocoa [processed with Alkali], Salt, Sodium Bicarbonate), Sodium Caseinate, Egg White, Whey Protein Isolate, Butter Powder (butter [cream, Salt] Nonfat Milk, Tocopherols and Ascorbyl Palmitate Added to Protect Flavor, Silicon Dioxide); Less than 2% of the Following: Chocolate Powder (cocoa, Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Cocoa Powder [processed with Alkali], Canola Oil, Calcium Phosphate, Unsweetened Chocolate, Magnesium Oxide, Natural Flavor, Salt, Vitamin and Mineral Blend (ferric Orthophosphate [iron], Ascorbic Acid [vit C], Dl-Alpha-Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Copper Gluconate, Calcium Pantothenate [vit B5], Manganese Sulfate, Pyridoxine Hydrochloride [vit B6], Riboflavin [vit B2], Beta-Carotene [vit A], Thiamine Mononitrate [vit B1], Vitamin a Palmitate, Chromium Chloride, Folic Acid [vit B9], Biotin [vit B7], Potassium Iodide, Sodium Molybdate, Sodium Selenite, Vitamin K, Cyanocobalamin [vit B12]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Kidz Zone Perfect, Fudge Brownie Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Kidz Zone Perfect, Fudge Brownie Bar accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.

How long would it take to burn off the 140.0 calories in Kidz Zone Perfect, Fudge Brownie Bar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.