🧪 Nutrition Facts
- Calories 172.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 69.6 mg
- Potassium 559.2 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 5.0 g
- Sugars 18.0 g
- Protein 5.0 g
- Vitamin A 1250.4 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.9 mg
- Vitamin C 126.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 10.0 mg
- Pantothenic Acid 7.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 172.5 calories per serving (240.0ml), Naked, 100% Juice Smoothie, Berry Veggie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (85.8% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Cherry Puree, Purple Carrot Juice from Concentrate (water, Purple Carrot Juice Concentrate), Red Beet Juice from Concentrate (water, Red Beet Juice Concentrate), Sweet Potato Puree, Strawberry Puree, Plum Puree, Sweet Corn Puree, Apple Puree, Chick Pea Puree, Lemon Juice, Chicory Root Fiber, Natural Flavors, Ascorbic Acid (vitamin C), D-Alpha Tocopheryl Acetate (vitamin E), Niacinamide, D-Calcium Pantothenate (vitamin B5), Beta Carotene (vitamin A), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Naked, 100% Juice Smoothie, Berry Veggie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172.5 kcal | 8.6% |
| Total Fat | 0.5 g | 1% |
| Sodium | 69.6 mg | 3% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 5.0 g | 10% |
| Vitamin C | 126.0 mg | 140% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 559.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Naked, 100% Juice Smoothie, Berry Veggie accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 172.5 calories in Naked, 100% Juice Smoothie, Berry Veggie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.0 min |
| Walking: 17 minutes per mile | 29.8 min |
| Cycling (Low Intensity) | 18.9 min |
| HIIT | 16.0 min |
| Baseball | 32.4 min |
Find more information on calories burned doing popular exercises.
