🧪 Nutrition Facts
- Calories 238.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 49.5 mg
- Potassium 828.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 0.0 g
- Sugars 47.0 g
- Protein 3.0 g
- Vitamin A 3001.5 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 40.5 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 238.5 calories per serving (450.0ml), Veggies Sea Greens with Other Natural Flavors is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 55.0g per serving (94.8% of calories), of which 47.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice Orange Juice, Banana Puree, Coconut Water, Strawberry Puree, Passion Fruit Juice, Celery Puree, Spirulina, Dulse, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Veggies Sea Greens with Other Natural Flavors. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggies Sea Greens with Other Natural Flavors — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggies Sea Greens with Other Natural Flavors contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238.5 kcal | 11.9% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 55.0 g | 20% |
| Protein | 3.0 g | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 18.0 mg | 1% |
| Iron | 1.4 mg | 8% |
| Potassium | 828.0 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Veggies Sea Greens with Other Natural Flavors accounts for 11.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 238.5 calories in Veggies Sea Greens with Other Natural Flavors? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.0 min |
| Walking: 17 minutes per mile | 41.2 min |
| Cycling (Low Intensity) | 26.1 min |
| HIIT | 22.1 min |
| Walking: 22 minutes per mile | 53.4 min |
Find more information on calories burned doing popular exercises.
