🧪 Nutrition Facts
- Calories 79.9
- Total Fat 2.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 64.9 mg
- Potassium 100.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 40.1 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
📋 Nutrition Summary
Food for Life, Genesis 1:29, Sprouted Grain & Seed Bread contains 79.9 calories per serving (1 SLICE (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (62.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sprouted Wheat, Filtered Water, Organic Malted Barley, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Unhulled Sesame Seeds, Organic Unprocessed Wheat Bran, Organic Sprouted Spelt, Organic Sprouted Corn, Organic Sprouted Soybeans, Organic Sprouted Chia Seeds, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Rye, Organic Sprouted Brown Rice, Variety 4-Grain & Seed Blend: (organic Sprouted Flax Seed, Organic Sprouted Quinoa, Organic Sprouted Teff, Organic Sprouted Amaranth). Organic Wheat Gluten, Fresh Yeast, Sea Salt.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Food for Life, Genesis 1:29, Sprouted Grain & Seed Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 64.9 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Food for Life, Genesis 1:29, Sprouted Grain & Seed Bread accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Food for Life, Genesis 1:29, Sprouted Grain & Seed Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Elliptical (High Intensity) | 9.6 min |
Find more information on calories burned doing popular exercises.
