🧪 Nutrition Facts
- Calories 161.2
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 26.1 mg
- Sodium 161.2 mg
- Potassium 369.7 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.9 g
- Sugars 18.0 g
- Protein 7.0 g
- Vitamin A 748.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 161.2 calories per serving (237.0ml), Indian Style Smoothie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (45.5% of calories), of which 18.0g are sugars. It provides a noteworthy 199.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pasteurized Non-Homogenized Whole Milk, Organic Alphonso Mangoes, Sea Salt, Active Cultures
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Indian Style Smoothie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Indian Style Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Indian Style Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161.2 kcal | 8.1% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 26.1 mg | 9% |
| Sodium | 161.2 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 7.0 g | 14% |
| Vitamin C | 18.0 mg | 20% |
| Calcium | 199.1 mg | 15% |
| Potassium | 369.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Indian Style Smoothie accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 161.2 calories in Indian Style Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.8 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Cycling (High Intensity) | 10.0 min |
Find more information on calories burned doing popular exercises.
