🧪 Nutrition Facts
- Calories 259.8
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 139.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 5.0 g
- Sugars 12.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.8 calories per serving (0.66 cup (58.0g)), Blueberry Harvest Granola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (51.9% of calories), with a good 5.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Rolled Oats, Organic Naturally Milled Sugar, Organic Soy Powder, Organic Expeller Pressed Canola Oil, Organic Sunflower Seeds, Organic Rice Syrup, Organic Brown Rice with Organic Brown Rice Syrup and Sea Salt, Organic Freeze Dried Blueberries, Organic Vanilla, Organic Cinnamon, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blueberry Harvest Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Blueberry Harvest Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 139.8 mg | 6% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 10.0 g | 20% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Harvest Granola accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Blueberry Harvest Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Gymnastics | 59.5 min |
Find more information on calories burned doing popular exercises.
