Calories in Rich & Hearty Steakhouse Chili with Beans, Steakhouse

📏 Serving Size: 1 cup (245.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 240.1
  • Total Fat 8.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 24.5 mg
  • Sodium 970.2 mg
  • Potassium 507.2 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 7.1 g
  • Sugars 6.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 78.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 240.1 calories per serving (1 cup (245.0g)), Rich & Hearty Steakhouse Chili with Beans, Steakhouse is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (42.8% of calories), with a good 7.1g of dietary fiber. One thing to note: a single serving contains 970.2mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Seasoned Diced Beef (diced Beef, Beef Broth, Salt), Beef Stock (water, Beef Base [roasted Beef, Salt, Sugar, Dextrose, Corn Oil, Beef Stock, Dried Whey, Maltodextrin, Caramel Color, Natural Flavor]), Tomatoes, Water, Cooked Kidney Beans, Ground Beef, Pinto Beans, Roasted Green Chiles, Green Bell Peppers, Tomato Paste, Contains 2% or Less of: Onions, Red Bell Peppers, Modified Corn Starch, Garlic, Organic Cultured Dextrose, Sugar, Smoked Paprika, Cayenne Pepper Sauce (aged Cayenne Peppers, Vinegar, Water, Salt, Garlic Powder), Yeast Extract, Cilantro, Garlic Powder, Salt and Spices.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Modified Corn Starch

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Rich & Hearty Steakhouse Chili with Beans, Steakhouse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories240.1 kcal12%
Total Fat8.0 g10%
Saturated Fat3.0 g15%
Cholesterol24.5 mg8%
Sodium970.2 mg42% ⚠️
Total Carbohydrate27.0 g10%
Dietary Fiber7.1 g25% ✅
Protein18.0 g36% ✅
Calcium78.4 mg6%
Iron4.0 mg22%
Potassium507.2 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Rich & Hearty Steakhouse Chili with Beans, Steakhouse accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.8% of the calories.

Fat 28.6%
Carbs 42.8%
Protein 28.6%
Fat 28.6% Carbs 42.8% Protein 28.6%

🏃 Exercise Burn Time

How long would it take to burn off the 240.1 calories in Rich & Hearty Steakhouse Chili with Beans, Steakhouse? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.2 min
Walking: 17 minutes per mile 41.4 min
Cycling (Low Intensity) 26.3 min
HIIT 22.2 min
Ice Skating 25.4 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →