🧪 Nutrition Facts
- Calories 149.5
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 14.7 mg
- Sodium 860.0 mg
- Potassium 316.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 93.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Zesty Chicken Tortilla Soup with White Meat Chicken, Chicken Tortilla contains 149.5 calories per serving (1 cup (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (52.8% of calories). One thing to note: a single serving contains 860.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Tomatoes Chicken (white Meat Chicken, Water, Rice Starch, Salt), Corn, Green Bell Peppers, Tortilla Chips (stone-Ground Corn Sunflower Oil, Salt), Onions, Contains 2% or Less of: Red Bell Peppers Carrots, Modified Corn Starch, Roasted Green Chiles, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Organic Cane Sugar, Smoked Paprika, Dried Onion, Dried Garlic, Salt, Organic Cultured Dextrose, Organic Garlic, Organic Jalapeno Peppers, Cilantro, Yeast Extract, Soybean Oil and Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Zesty Chicken Tortilla Soup with White Meat Chicken, Chicken Tortilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 860.0 mg | 37% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 93.1 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 316.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Zesty Chicken Tortilla Soup with White Meat Chicken, Chicken Tortilla accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.5 calories in Zesty Chicken Tortilla Soup with White Meat Chicken, Chicken Tortilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Snowboarding | 20.9 min |
Find more information on calories burned doing popular exercises.
