Calories in Birds Eye, California Style Steamfresh Frozen Vegetables

With 240.4 calories per serving (1.5 cup (202.0g)), Birds Eye, California Style Steamfresh Frozen Vegetables is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (62% of calories), with a good 11.9g of dietary fiber. It's a good source of dietary fiber at 11.9g per serving (43% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vegetables (cooked Lentils [cooked Lentils, Soybean Oil, Salt], Peas, Broccoli, Soybeans), Cooked Whole Grain Bulgur Wheat (water, Whole Grain Bulgur Wheat), Sauce (water, Soybeans Oil, Garlic, Mushroom Concentrate [cooked Mushrooms, Soy Sauce {water, Soybeans, Salt}, Mushroom Powder, Salt, Butter [cream, Natural Flavoring], Potato Flour, Yeast Extract, Molasses, Flavoring, Onion Powder, Spice, Canola Oil), Corn Starch, Distilled Vinegar, Onion Powder, Basil, Salt, Spices, Xanthan Gum), Cooked Whole Grain Tomato Acini Di Pepe Macaroni Product (water, Whole Grain Tomato Acini Di Pepe Macaroni Product [whole Durum Wheat Flour, Semolina Wheat, Dried Tomato, Niacin, Ferrous Sulfate, Thiamine Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Birds Eye, California Style Steamfresh Frozen Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Birds Eye, California Style Steamfresh Frozen Vegetables accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.

How long would it take to burn off the 240.4 calories in Birds Eye, California Style Steamfresh Frozen Vegetables? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.