Calories in Essential Everyday, Traditional Soup, Italian Style Wedding, with Meatballs

Essential Everyday, Traditional Soup, Italian Style Wedding, with Meatballs contains 120.1 calories per serving (1 cup (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (39.7% of calories). One thing to note: a single serving contains 690.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Broth, Meatballs (beef, Water, Minced Dehydrated Onion, Textured Soy Protein Concentrate, Romano Cheese [sheep's Milk, Cheese Culture, Salt, Rennet], Soy Protein Concentrate, Salt, Cracker Meal [bleached Wheat Flour], Corn Syrup Solids, Black Pepper Dehydrated Garlic, Dehydrated Parsley), Acini Di Pepe (semolina Wheat Flour, Egg White, Niacin Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Celery, Cooked Chicken Meat, Contains 1% or Less of: Corn Starch, Chicken Fat, Salt, Potassium Chloride, Autolyzed Yeast Extract, Yeast Extract, Onion Powder, Natural Flavor, Dehydrated Parsley Maltodextrin, Spice, Sodium Phosphate, Citric Acid, Isolated Soy Protein, Beta Carotene (color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Essential Everyday, Traditional Soup, Italian Style Wedding, with Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Essential Everyday, Traditional Soup, Italian Style Wedding, with Meatballs accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.7% of the calories.

How long would it take to burn off the 120.1 calories in Essential Everyday, Traditional Soup, Italian Style Wedding, with Meatballs? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.