🧪 Nutrition Facts
- Calories 400.5
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 27.0 mg
- Sodium 288.0 mg
- Potassium 859.5 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 0.0 g
- Sugars 53.0 g
- Protein 30.0 g
- Vitamin A 3001.5 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 306.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 58.5 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 400.5 calories per serving (450.0ml), Naked, Protein Juice Smoothie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (62.4% of calories), of which 53.0g are sugars. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice, Mango Puree, Pineapple Juice, Kiwi Puree, Banana Puree, Soy Protein Isolate, Whey Protein Concentrate, Soy Lecithin, Natural Flavors, Spirulina, Alfalfa, Ascrobic Acid (vitamin C), Broccoli, Spinach, Barley Grass, Wheat Grass, Ginger Root, Parsley, Kale
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Naked, Protein Juice Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.5 kcal | 20% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 27.0 mg | 9% |
| Sodium | 288.0 mg | 13% |
| Total Carbohydrate | 61.0 g | 22% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin C | 306.0 mg | 340% |
| Calcium | 99.0 mg | 8% |
| Iron | 5.4 mg | 30% |
| Potassium | 859.5 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Naked, Protein Juice Smoothie accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.5 calories in Naked, Protein Juice Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Running: 13 minutes per mile | 39.0 min |
Find more information on calories burned doing popular exercises.
