🧪 Nutrition Facts
- Calories 49.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 239.8 mg
- Potassium 220.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Libby's, Steam and Go, Broccoli Cuts with Cheese Sauce is a very low-calorie food at 49.5 calories per serving (1.25 cup (110.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (59.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Cheese Sauce (water, Whey, Modified Corn.starch, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Contains Less than 2% of Annatto (vegetable Color), Citric Acid, Corn Oil, Corn Syrup Acids, Creams, Disodium Guanylate, Disodium Inosinate, Dry Vegetable Shortening, Garlic Powder, Granular, Semisoft, Blue Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Maltodextrin, Onion Powder, Palm Oil, Paprika (color), Salt, Sodium Alginate, Sodium Phosphate, Spice, Sugar, Swiss Cheese [pasteurized Milk, Cheese Culture, Salt Enzymes], Unsalted Butter [pasteurized Cream, Natural Flavorings], Yeast Extract).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Alginate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Libby's, Steam and Go, Broccoli Cuts with Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.5 kcal | 2.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 239.8 mg | 10% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Vitamin C | 36.0 mg | 40% |
| Calcium | 60.5 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 220.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Libby's, Steam and Go, Broccoli Cuts with Cheese Sauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.5 calories in Libby's, Steam and Go, Broccoli Cuts with Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.7 min |
| Walking: 17 minutes per mile | 8.5 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Football | 7.7 min |
Find more information on calories burned doing popular exercises.
