Calories in Stouffer's, Rigatoni with Chicken & Pesto, Classics

At 410.0 calories per serving (1 PACKAGE (237.0g)), Stouffer's, Rigatoni with Chicken & Pesto, Classics is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (46.3% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 609.1mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Blanched Rigatoni (water, Semolina, Wheat Gluten), Cooked Chicken White Meat (chicken White Meat, Water, Seasoning [salt, Maltodextrin, Garlic, Sugar, Spices, Dextrose, Yeast Extract, Carrageenan, Orange Peel, Onion, Soybean Oil, Chicken Fat, Paprika, Chicken Broth, Dehydrated Celery, Natural Flavor], Isolated Soy Protein, Modified Cornstarch, Caramel Color, Maltodextrin, Sodium Phosphates, Canola Oil), Skim Milk, Parmesan and Asiago Cheese Blend with Flavor (parmesan Cheese [cultured Milk, Salt, Enzymes], Asiago Cheese [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Basil, Extra Virgin Olive Oil, Water, 2% or Less of Cream, Romano Cheese ([made from Cow's Milk], Pasteurized Milk, Cheese Culture, Salt, Enzymes), Soybean Oil, Modified Cornstarch, Garlic Puree, Pine Nuts, Parsley, Salt, Sugar, Datem, Potassium Chloride, Spice, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Stouffer's, Rigatoni with Chicken & Pesto, Classics contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Stouffer's, Rigatoni with Chicken & Pesto, Classics accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.

How long would it take to burn off the 410.0 calories in Stouffer's, Rigatoni with Chicken & Pesto, Classics? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.