Calories in Creative Comforts Southwest-Style Chicken Panini

At 399.5 calories per serving (1 PACKAGE (170.0g)), Creative Comforts Southwest-Style Chicken Panini is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (42% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 700.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Bread (enriched Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Yeast, Oat Fiber, Soybean Oil, Cultured Wheat Starch, Grain Vinegar, Salt, Wheat Starch, Acetic Acid, Soy Lecithin, Citric Acid), Cooked Grill Marked White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Pasteurized Process Monterey Jack Cheese (cultured Milk, Water, Cream, Salt, Potassium Citrate, Sodium Citrate, Sodium Pyrophosphate, Sorbic Acid [preservative], Enzymes, Lactic Acid), Water, Seasoning (modified Food Starch, Buttermilk Powder, Cheese Powder [semi-Soft Cheese {cultured Milk, Salt, Enzymes}, Salt, Lactic Acid], Vinegar Powder [maltodextrin, Modified Food Starch, Vinegar], Nonfat Dry Milk, Spices, Salt, Paprika, Flavor [sesame Oil, Canola Oil, Flavoring], Flavor [propylene Glycol, Alcohol, Natural Flavors], Flavor [soybean Oil, Natural Butter Flavor, Turmeric, Annatto], Xanthan Gum, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Flavors], Flavor [contains Canola Oil], Natural Smoke Flavor), Cooked Bacon (bacon Cured with Water, Salt, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrite), Seasoning (soybean Oil, Salt, Lactic Acid, Natural Flavor, Turmeric, Annatto), 2% or Less of Modified Cornstarch, Natural Flavors.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Creative Comforts Southwest-Style Chicken Panini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Creative Comforts Southwest-Style Chicken Panini accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42% of the calories.

How long would it take to burn off the 399.5 calories in Creative Comforts Southwest-Style Chicken Panini? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.