Calories in Lean Cuisine, Comfort Chicken Parmesan

At 311.1 calories per serving (1 PACKAGE (308.0g)), Lean Cuisine, Comfort Chicken Parmesan is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (50.5% of calories), of which 10.0g are sugars. One thing to note: a single serving contains 659.1mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Blanched Spaghetti (water, Semolina), Cooked Breaded White Chicken Meat, Ground and Formed (white Chicken Meat, Water, Seasoning [modified Food Starch, Sugar, Potassium Chloride, Yeast Extract, Dextrose, Spice, Onion Powder, Paprika], Isolated Soy Protein, Sodium Phosphate, Salt. Breaded with: Enriched Bleached Wheat Flour [niacin, Reduced Iron. Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrose, Salt, Maltodextrin, Parmesan Cheese [partially Skim Milk, Cultures, Salt, Enzymes], Whey, Enzyme Modified Parmesan Cheese [parmesan Cheese {milk, Starter Culture, Salt, Enzymes}, Cream, Natural Flavor], Spice, Onion Powder, Garlic Powder, Parsley, Caramel Color, Soybean Oil, Extractives of Paprika, Breading Set in Vegetable Oil), Tomato Puree (water, Tomato Paste), Part Skim Mozzarella Cheese (cultured Milk, Salt, Enzymes), Onions, 2% or Less of Water, Sugar, Soybean Oil, Basil, Modified Cornstarch, Garlic Puree, Salt, Potassium Chloride, Spices, Skim Milk, Xanthan Gum, Flavors.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lean Cuisine, Comfort Chicken Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lean Cuisine, Comfort Chicken Parmesan accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.

How long would it take to burn off the 311.1 calories in Lean Cuisine, Comfort Chicken Parmesan? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.