🧪 Nutrition Facts
- Calories 338.6
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 38.6 mg
- Sodium 700.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.9 g
- Sugars 9.0 g
- Protein 20.0 g
- Vitamin A 401.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 338.6 calories per serving (1 PACKAGE (297.0g)), Lasagna Italiano is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (47.8% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 700.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce: Tomatoes, Tomato Juice, Cooked Beef and Pork, Water, Onions, Tomato Paste, Sugar, Spices, Modified Cornstarch, Garlic Puree, Salt, Extra Virgin Olive Oil, Soy Sauce (water, Wheat, Soybeans, Salt), Potassium Chloride, Citric Acid, Calcium Chloride, Natural Flavor., Cooked Pasta: Water, Semolina Wheat Flour., Cheese: Low Fat Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan, Xanthan Gum), Low-Moisture Part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Parmesan Cheese (cultured Milk, Salt, Enzymes), Wheat Flour, Salt, Sugar, Dried Garlic, Yeast, Potassium Chloride, Spices, Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Lasagna Italiano contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338.6 kcal | 16.9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 38.6 mg | 13% |
| Sodium | 700.9 mg | 30% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 15.1 mg | 17% |
| Calcium | 300.0 mg | 23% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lasagna Italiano accounts for 16.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 338.6 calories in Lasagna Italiano? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.4 min |
| Cycling (Low Intensity) | 37.0 min |
| HIIT | 31.4 min |
| Walking: 14 minutes per mile | 48.5 min |
Find more information on calories burned doing popular exercises.
