Calories in Stouffer's, Stuffed Peppers with Beef & Rice in Tomato Sauce

With 169.4 calories per serving (1 STUFFED PEPPER WITH SAUCE (220.0g)), Stouffer's, Stuffed Peppers with Beef & Rice in Tomato Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (46.8% of calories). One thing to note: a single serving contains 710.6mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Green Peppers, Water, Tomato Puree (water, Tomato Paste), Cooked Ground Beef, Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Tomatoes, Tomato Juice 2% or Less of Modified Cornstarch, Soybean Oil, Sugar, Salt, Rolled Oats, Dried Onions, Soy Protein Concentrate, Whey Protein Concentrate, White Vinegar, Dried Soy Sauce (soybeans, Salt, Wheat), Autolyzed Yeast Extract, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Caramel Color, Spices, Citric Acid, Calcium Chloride, Seasoning (autolyzed Yeast Extract, Gum Arabic, Beef Stock Concentrate, Beef, Flavor, Salt, Sodium Phosphates), Seasoning (soy Sauce [water, Soybeans, Wheat, Salt), Autolyzed Yeast Extract, Dextrose, Soybean Oil), Garlic Powder.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Stouffer's, Stuffed Peppers with Beef & Rice in Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Stouffer's, Stuffed Peppers with Beef & Rice in Tomato Sauce accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.

How long would it take to burn off the 169.4 calories in Stouffer's, Stuffed Peppers with Beef & Rice in Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.