🧪 Nutrition Facts
- Calories 309.5
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 195.0 mg
- Sodium 749.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 21.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.5 calories per serving (1 cup (201.0g)), Morning Sausage & Egg Scramble is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 50.2% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 749.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Scrambled Eggs (whole Eggs, Gelatin, Skim Milk, Soy Protein Isolate with Soy Lecithin, Soybean Oil, Egg Whites, Modified Food Starch, Salt, Liquid Pepper Extract, Xanthan Gum, Butter Flavor [clarified Butter Oil, Lipolyzed Butter Oil, Artificial Flavor, Annatto (color)], Citric Acid), Roasted Potatoes, Skim Milk, Water, Pork, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), 2% or Less of Modified Cornstarch, Sugar, Spices, Salt, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Whey Protein Concentrate, Potassium Chloride, Bleached Wheat Flour, Autolyzed Yeast Extract, Garlic Puree, Butter Flavor (maltodextrin, Natural Flavor, Annatto & Turmeric Color), Xanthan Gum, Mono- & Diglycerides, Lactic Acid, Calcium Lactate, Annatto Color, Cultures, Enzymes, Phosphoric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Morning Sausage & Egg Scramble — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Morning Sausage & Egg Scramble contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.5 kcal | 15.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 749.7 mg | 33% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 299.5 mg | 23% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Morning Sausage & Egg Scramble accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.5 calories in Morning Sausage & Egg Scramble? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Deadlift | 38.3 min |
Find more information on calories burned doing popular exercises.
