Calories in Thin & Crispy Garden Vegetable Pizza

With 210.0 calories per serving (0.333 PIZZA (118.0g)), Thin & Crispy Garden Vegetable Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (43% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Water, Vegetable Blend (yellow Peppers, Red Peppers, Tomatoes, Onions, Zucchini), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Tomato Paste, Creamy Leek Sauce (water, Vegetable Oil [canola Oil And/or Soybean Oil], Cream Cheese [pasteurized Milk and Cream, Cheese Cultures, Salt, Carob Bean Gum], Garlic, Milk, Leek, Salt, Cream, Natural Flavors, Modified Cellulose, Spice, Sodium Stearoyl Lactylate, Mono and Diglycerides, Food Starch Modified, Sorbic Acid (preservative), Sugar, Carrageenan, 2% or Less of Vegetable Oil Shortening (palm Oil, Natural Flavor, Beta Carotene [color]), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Parmesan Cheese and Basil Blend ([part-Skim Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder, Potassium Sorbate to Protect Flavor], Basil), Yeast Vegetable Oil (soybean Oil And/or Corn Oil), Seasoning Blend (salt, Spice, Dried Garlic), Reduced Sodium Salt Blend (salt, Potassium Chloride, Natural Flavor), Corn Oil, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Sugar, Mono- and Diglycerides, Extra Virgin Olive Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Thin & Crispy Garden Vegetable Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Thin & Crispy Garden Vegetable Pizza accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.

How long would it take to burn off the 210.0 calories in Thin & Crispy Garden Vegetable Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.