Calories in Seasoned Crust Sandwiches

With 279.4 calories per serving (1 PIECE (127.0g)), Seasoned Crust Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (53% of calories). One thing to note: a single serving contains 820.4mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fully Cooked Ham and Water Product, 25% of Weight Is Added Ingredients, Ground and Formed (cured with Water, Sugar, Salt, Sodium Phosphate, Dried Pork Broth, Carrageenan, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride*, Annatto, Vitamin a Palmitate, Enzymes), Seasoning (nondairy Creamer [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Potassium Phosphate, Silicon Dioxide, Soy Lecithin], Maltodextrin, Bleached Enriched Wheat Flour [wheat Flour, Benzoyl Peroxide, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Cultured Whey, Whey, Autolyzed Yeast Extract, Titanium Dioxide Color, Lactic Acid, Calcium Lactate, Whey Protein Concentrate, Yellow 5 Lake, Butter [cream, Salt], Yellow 6 Lake, Buttermilk Powder, Natural and Artificial Flavor, Artificial Color [yellow 5, Yellow 6], Disodium Phosphate, Disodium Guanylate, Disodium Inosinate), Margarine (partially Hydrogenated Soybean Oil, Palm Oil, Water, Partially Hydrogenated Cottonseed Oil, Sugar, Mono- and Diglycerides, Artificial Flavor, Soybean Lecithin, Potassium Sorbate and Citric Acid [preservatives], Colored with Annatto and Turmeric, Vitamin a Palmitate), 2% or Less of Modified Food Starch, Seasoning (bread Crumbs [bleached Wheat Flour, Dextrose, Yeast, Salt], Seasoning [cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Salt, Whey, Dextrose, Dried Onion, Natural Flavor, Soybean Oil, Garlic Powder, Reduced Lactose Whey, Disodium Phosphate, Citric Acid, Lactic Acid, Disodium Inosinate & Disodium Guanylate, Spice, Blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Extractives of Paprika, Annatto]), Palm Oil (with Soy Lecithin, Artificial Flavor, Beta-Carotene [color], Citric Acid [preservative]), Sugar, Partially Hydrogenated Palm Kernel Oil (with Soy Lecithin), Salt, Shortening Blend (soybean Oil and Partially Hydrogenated Soybean Oil), Dough Conditioner (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Yeast, Soy Lecithin, Artificial Butter Flavor (maltodextrin, Artificial Flavors, Modified Corn Starch, Medium Chain Triglycerides), Dough Conditioner (distilled Monoglycerides with Ascorbic Acid and Citric Acid [antioxidants]), Whey, Soy Flour, Egg Whites.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Seasoned Crust Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Seasoned Crust Sandwiches accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.

How long would it take to burn off the 279.4 calories in Seasoned Crust Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.