Calories in Fiesta Mac

At 489.6 calories per serving (1 PACKAGE (340.0g)), Fiesta Mac is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 42.1% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 921.4mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sauce & Vegetables: Skim Milk, Water, Poblano Chiles, Red Bell Peppers, Soybean Oil, Modified Cornstarch, Bleached Wheat Flour, Salt, Spices, Margarine (soybean Oil, Water, Vegetable Mono & Diglycerides, Salt, Natural Flavor, Vitamin a Palmitate Added, Vitamin D3), Jalapeno Peppers, Potassium Chloride, Onion Powder, Chili Pepper, Mono- & Diglycerides, Paprika, Garlic Powder, Vinegar, Yellow Corn Flour, Autolyzed Yeast Extract, Xanthan Gum, Lime. Cooked Pasta: Water, Semolina Wheat Flour, Wheat Gluten. Cooked Ground Beef Cheese: Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes[], Water, Salt, Annatto Color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Fiesta Mac contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fiesta Mac accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.1% of the calories.

How long would it take to burn off the 489.6 calories in Fiesta Mac? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.