🧪 Nutrition Facts
- Calories 139.8
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.6 mg
- Sodium 90.3 mg
- Potassium 290.3 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 6.0 g
- Vitamin A 99.1 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 60.2 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 15.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.6 mg
- Phosphorus 150.5 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry contains 139.8 calories per serving (177.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (69.6% of calories), of which 23.0g are sugars. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Organic Low Fat Milk, Organic Sugar, Organic Blueberry Juice from Concentrate, Natural Raspberry Flavor, Natural Strawberry Flavor, Natural Blueberry Flavor, Natural Blackberry Flavor, Organic Carrot Juice Concentrate (for Color), Pectin, Organic Beet Juice Concentrate (for Color), Vitamin D3. Contains Six Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei and L. Rhamnosus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.6 mg | 4% |
| Sodium | 90.3 mg | 4% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 6.0 g | 12% |
| Vitamin D | 60.2 IU | 8% |
| Calcium | 200.0 mg | 15% |
| Potassium | 290.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Kettebell Swings | 10.6 min |
Find more information on calories burned doing popular exercises.
