🧪 Nutrition Facts
- Calories 239.7
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 51.0 mg
- Sodium 571.2 mg
- Potassium 431.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 5.1 g
- Sugars 13.0 g
- Protein 12.0 g
- Vitamin A 2998.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.7 calories per serving (1 PACKAGE (255.0g)), Lean Cuisine, Spa Collection, Szechuan-Style Stir Fry with Shrimp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (70.4% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blanched Whole Wheat Vermicelli (water, Whole Durum Wheat Flour), Shrimp (water, Salt, Sodium Phosphates), Water, Kale, Brown Sugar, Carrots, Red Peppers, Baby Corn, Yellow Carrots, 2% or Less of Apple Cider Vinegar, Soy Sauce (water, Wheat, Soybeans, Salt), Chili Garlic Sauce (salted Chili Peppers [chili Peppers, Salt], Garlic, Sugar, Rice Vinegar, Water, Modified Cornstarch, Acetic Acid), Modified Cornstarch, Molasses, Garlic Puree, Soybean Oil, Ginger Puree (ginger, Water, Citric Acid), Dehydrated Soy Sauce (soybeans, Salt, Wheat), Sesame Oil, Potassium Chloride, Dehydrated Red Peppers, Spice, Yeast Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Lean Cuisine, Spa Collection, Szechuan-Style Stir Fry with Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 51.0 mg | 17% |
| Sodium | 571.2 mg | 25% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 12.0 g | 24% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 61.2 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 431.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lean Cuisine, Spa Collection, Szechuan-Style Stir Fry with Shrimp accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Lean Cuisine, Spa Collection, Szechuan-Style Stir Fry with Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Aerobics | 26.9 min |
Find more information on calories burned doing popular exercises.
