Calories in Russell Stover, Santa Candy Covered in Milk Chocolate

Russell Stover, Santa Candy Covered in Milk Chocolate contains 129.9 calories per serving (1 PIECE (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (63.2% of calories), of which 18.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Consist of Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)}, Sugar, Chocolate Chip Cookie Dough [wheat Flour, Brown Sugar, Partially Hydrogenated Palm Kernel Oil, Sugar, Chocolate Morsels [sugar, Chocolate, Cocoa Butter, Soy Lecithin (emulsifier)}, Glycerine, High Fructose Corn Syrup, Palm Oil, Natural Flavors (milk), Salt, Soy Lecithin (an Emulsifier), Xanthan Gum, Sodium Bicarbonate], Corn Syrup, Dairy Cream, Condensed Milk, Partially Hydrogenated Palm Kernel Oil, Chocolate Cookies [enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Cocoa (processed with Alkali), Vegetable Oil Shortening (partially Hydrogenated Soybean And/or Cottonseed Oils), High Fructose Corn Syrup, Corn Flour, Chocolate, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin (an Emulsifier)], Salt, Natural Flavor, Soy Lecithin (an Emulsifier), Mono and Diglycerides with Citric Acid (to Help Protect Flavor), Invertase (an Enzyme), and Tocopherols (a Natural Antioxidant).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Russell Stover, Santa Candy Covered in Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Russell Stover, Santa Candy Covered in Milk Chocolate accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.

How long would it take to burn off the 129.9 calories in Russell Stover, Santa Candy Covered in Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.