Calories in Nestle, J.skinner, Chocolate Craver's Rolls

With 250.4 calories per serving (1 ROLL (78.0g)), Nestle, J.skinner, Chocolate Craver's Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (69.5% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin Folic Acid), Sugar, Water, High Fructose Corn Syrup, Semi-Sweet Chocolate Chips Sugar, Chocolate, Cocoa, Butter, Milkfat, Soy Lecithin, Natural Flavors Margarine (palm Oil, Soybean Oil, Water, Salt, Contains Less than 2% of Each of Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural & Artificial Flavor, Vitamin a Palmitate Added Beta Carotene [color], Whey, Vitamin D), Contains 2% or Less of: Yeast, Egg Whites, Corn Syrup, Cocoa, Processed with Alkali, Cinnamon, Salt, Palm Oil, Cocoa, Whole Eggs, Mono and Diglycerides, Dextrose Whole Wheat Flour, Ethoxylated Mono-And Diglycerides, Agar, Soybean Oil, Whey, Molasses, Nonfat Milk, Sodium Bicarbonate, Ascorbic Acid, Calcium Peroxide.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Nestle, J.skinner, Chocolate Craver's Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nestle, J.skinner, Chocolate Craver's Rolls accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.5% of the calories.

How long would it take to burn off the 250.4 calories in Nestle, J.skinner, Chocolate Craver's Rolls? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.