Calories in Monkey Bites

At 469.9 calories per serving (1 MONKEY BREAD (123.0g)), Monkey Bites is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.0g per serving (57.4% of calories), of which 33.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Monkey Bread (enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Margarine [soybean and Hydrogenated Soybean Oils, Water, Salt, Monoglycerides, Soy Lecithin, Sodium Benzoate {preservative}, Natural and Artificial Flavor, Beta-Carotene [color] and Vitamin a Palmitate), Sugar, Corn Syrup, Shortening [interesterified Soybean, with Distilled Monoglycerides Added], Eggs, Milk, Yeast, Cinnamon, Salt, Diacetyl Tartaric Acid Esters of Mono-Diglycerides, Dextrose, Soy Flour, Lecithin, Ascorbic Acid, Vanilla, Sodium Stearoyl Lactylate, Calcium Propionate [preservative], Calcium Sulfate, Color [yellow #5, Yellow #6], Icing (sugar, Water, Corn Syrup, Dextrose, Agar, Stearic Acid, Natural and Artificial Flavor, Color Added, Potassium Sorbate, Salt, Guar Gum, Citric Acid, Pectin, Sodium Hexametaphosphate).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Monkey Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Monkey Bites accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.

How long would it take to burn off the 469.9 calories in Monkey Bites? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.