🧪 Nutrition Facts
- Calories 400.4
- Total Fat 25.0 g
- Saturated Fat 13.0 g
- Cholesterol 84.4 mg
- Sodium 50.1 mg
- Potassium 230.2 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 38.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 400.4 calories per serving (1 Serving (143.0g)), Chunky Monkey Banana Ice Cream with Fudge Chunks & Walnuts, Chunky Monkey is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 54.5% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Liquid Sugar (sugar, Water), Water, Sugar, Walnuts, Banana Puree, Coconut Oil, Egg Yolks, Cocoa (processed with Alkali), Cocoa Powder, Lemon Juice Concentrate, Guar Gum, Natural Flavors, Milkfat, Carrageenan, Soy Lecithin, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chunky Monkey Banana Ice Cream with Fudge Chunks & Walnuts, Chunky Monkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.4 kcal | 20% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 84.4 mg | 28% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 41.0 g | 15% |
| Protein | 6.0 g | 12% |
| Calcium | 140.1 mg | 11% |
| Iron | 1.3 mg | 7% |
| Potassium | 230.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chunky Monkey Banana Ice Cream with Fudge Chunks & Walnuts, Chunky Monkey accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.4 calories in Chunky Monkey Banana Ice Cream with Fudge Chunks & Walnuts, Chunky Monkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Wrestling | 31.2 min |
Find more information on calories burned doing popular exercises.
