🧪 Nutrition Facts
- Calories 440.4
- Total Fat 21.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.3 mg
- Sodium 780.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.1 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 440.4 calories per serving (0.5 PIZZA (121.0g)), Handmade Thin & Crispy Pizza Baked in a Wood-Fired Oven, Fresh Basil Pesto & Feta is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 43.3% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 780.5mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: 100% Organically Grown Wheat (this Is a White Flour with Restored Wheat Germ), Good Mountain Water, Organic Wheat Bran, Vital Wheat Gluten, Kosher Salt, Fresh Yeast. Toppings: Mozzarella Cheese (whole Milk, Vegetable Rennet, Salt), Extra Virgin Olive Oil, Canola Oil, Feta Cheese (pasteurized Milk, Salt, Microbial Rennet), Fresh Basil, Parmesan Cheese (cultured Milk, Vegetable Rennet, Salt), Salted Butter, Fresh Organic Parsley, Fresh Organic Garlic, Toasted Pine Nuts, Vermont Cookeville Grana Cheese (whole Milk from Jersey Cows, Vegetable Rennet, Salt), Garlic Oil (extra Virgin Olive Oil, Organic Canola Oil, Fresh Organic Garlic), Herbs, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Handmade Thin & Crispy Pizza Baked in a Wood-Fired Oven, Fresh Basil Pesto & Feta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Handmade Thin & Crispy Pizza Baked in a Wood-Fired Oven, Fresh Basil Pesto & Feta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Handmade Thin & Crispy Pizza Baked in a Wood-Fired Oven, Fresh Basil Pesto & Feta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.4 kcal | 22% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.3 mg | 10% |
| Sodium | 780.5 mg | 34% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 250.5 mg | 19% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Handmade Thin & Crispy Pizza Baked in a Wood-Fired Oven, Fresh Basil Pesto & Feta accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.4 calories in Handmade Thin & Crispy Pizza Baked in a Wood-Fired Oven, Fresh Basil Pesto & Feta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 76.0 min |
| Cycling (Low Intensity) | 48.2 min |
| HIIT | 40.8 min |
| Pilates | 88.1 min |
Find more information on calories burned doing popular exercises.
