Calories in Lemon & Caper Tilapia with Roasted Red Potatoes

With 249.9 calories per serving (1 CONTAINER (284.0g)), Lemon & Caper Tilapia with Roasted Red Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (37.4% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 789.5mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Seasoned Roasted Red Potatoes (red Potato, Canola Oil, Parsley, Garlic Puree, Salt, Thyme, Black Pepper), Seared Mozambique Tilapia (mozambique Tilapia, Water, Salt, Caramel Color, White Pepper), Lemon & Caper Sauce {water, Pasteurized Lemon Juice, Onion, Unsalted Butter [pasteurized Cream, Natural Flavors (lactic Acid, Starter Distillate)], Surfine Capers (capers, Water, Salt, Vinegar), Garlic Pure, Corn Starch, Salt, Thyme, Black Pepper}, Cilantro.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Lemon & Caper Tilapia with Roasted Red Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lemon & Caper Tilapia with Roasted Red Potatoes accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.4% of the calories.

How long would it take to burn off the 249.9 calories in Lemon & Caper Tilapia with Roasted Red Potatoes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.