🧪 Nutrition Facts
- Calories 325.5
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 50.8 mg
- Sodium 820.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.9 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 449.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 325.5 calories per serving (175 GRM (175.0g)), Tuscan Pasta Lasagna with Pesto is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 53% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 820.8mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bechamel Sauce [whole Milk, Water, Wheat Flour, Palm Oil, Butter, Salt, Nutmeg), Egg Pasta (durum Wheat Flour, Pasteurized Eggs, Water), Basil (basilico Genovese Pdo), Sunflower Oil, Grana Padano Pdo Cheese (milk, Salt, Rennet, It Contains Lysozyme from Egg), Pine Nuts, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Tuscan Pasta Lasagna with Pesto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325.5 kcal | 16.3% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 50.8 mg | 17% |
| Sodium | 820.8 mg | 36% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 8.0 g | 16% |
| Vitamin C | 15.1 mg | 17% |
| Calcium | 199.5 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tuscan Pasta Lasagna with Pesto accounts for 16.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 325.5 calories in Tuscan Pasta Lasagna with Pesto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.6 min |
| Walking: 17 minutes per mile | 56.2 min |
| Cycling (Low Intensity) | 35.6 min |
| HIIT | 30.2 min |
| Table Tennis (Ping Pong) | 59.5 min |
Find more information on calories burned doing popular exercises.
