🧪 Nutrition Facts
- Calories 298.8
- Total Fat 2.9 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 919.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 2.4 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 298.8 calories per serving (0.5 cup (83.0g)), Porcini Mushrooms with Vialone Nano Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 74.0g per serving (84.6% of calories), with a good 2.4g of dietary fiber. One thing to note: a single serving contains 919.6mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vialone Nano Rice (94%), Vegetable Seasoning Without Glutamate (salt, Potato Starch, Yeast Extract, Potato Maltodextrin, Carrot, Onion, Celery, Parsley, Sunflower Oil, Spicesnatural Flavors). Dried Porcini Mushrooms (boletus Edulis and Relative Group 2%), Onion, Garlic, Parsley, Celery.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Porcini Mushrooms with Vialone Nano Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Porcini Mushrooms with Vialone Nano Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298.8 kcal | 14.9% |
| Total Fat | 2.9 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 919.6 mg | 40% ⚠️ |
| Total Carbohydrate | 74.0 g | 27% |
| Dietary Fiber | 2.4 g | 9% |
| Protein | 7.0 g | 14% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Porcini Mushrooms with Vialone Nano Rice accounts for 14.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 298.8 calories in Porcini Mushrooms with Vialone Nano Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.6 min |
| Cycling (Low Intensity) | 32.7 min |
| HIIT | 27.7 min |
| Aerobics | 33.6 min |
Find more information on calories burned doing popular exercises.
