Calories in Gluten Free Stuffed Sandwiches

With 279.4 calories per serving (4.5 ONZ (127.0g)), Gluten Free Stuffed Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (56.9% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 660.4mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust: Brown Rice Flour (rice Flour, Rice Bran), Gluten Free Millet Flour (100% Whole Grain Millet), Water, Gluten Substitute (rice Flour, Corn Starch, Maltodextrin, Isolated Pea Product, Guar Gum), Sugar, Stuffing: Ham, Water Added (cured with Water, Dextrose, Lite Salt [potassium Chloride, Sodium Chloride], Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Water, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annato Color), Extra Sharp Cheese Sauce (cheese Blend [whey, Cheddar Cheese {cultured Milk, Salt, Enzymes}, Reduced Lactose, Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Blue Cheese {cultured Milk, Salt, Enzymes}, Nonfat Dry Milk, Citric Acid], Modified Food Starch, Coconut Oil, Whey, Corn Syrup Solids, Salt, Maltodextrin, Yeast Extract, Sodium Caseinate, Annatto Extract [color], Citric Acid, Xanthan Gum, Mono & Diglycerides, Potassium Phosphate, Disodium Inosinate), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Contains 2% or Less of: Honey, Xanthan Gum, Dry Yeast, Sunflower Oil, Baking Powder, Spice (oregano, Basil, Red Pepper and Parsley), Salt, Butter Buds (maltodextrin, Butter Flavor), Modified Foodstarch, Methylcellulose, Topical: Sunflower Oil, Grated Parmesan Cheese (cow's Milk, Cheese Culture, Salt and Enzymes).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Gluten Free Stuffed Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Gluten Free Stuffed Sandwiches accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.

How long would it take to burn off the 279.4 calories in Gluten Free Stuffed Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.