Calories in Protein Breakfast Sandwich

With 180.2 calories per serving (1 BANGEL SANDWICH (99.0g)), Protein Breakfast Sandwich is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (7.0g, 34.4% of calories), including 2.5g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.

Egg White Patty (egg White, Corn Starch, Salt, Xanthan Gum), Whole Wheat Bagel [whole Wheat Flour, Water, Sugar, Fiber (soy, Oats, Cottonseed, Cellulose), Wheat Gluten, Contains 2% or Less of: Farina (wheat), Yeast, Vinegar, Cultured Wheat Flour, Salt, Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglyceride, Mono- and Di-Glycerides, Distilled Monoglycerides, Calcium Iodate, Calcium Peroxide, Ethoxylated Mono-And Diglycerides, Enzymes, Ascorbic Acid, Vitamin a Palmitate, Soybean Oil, Calcium Carbonate, Calcium Sulfate, Cholecalciferol (vitamin D3), Ammonium Sulfate, Guar Gum, Monocalcium Phosphate, Vitamin E (alpha-Tocopherol Acetate), Calcium Phosphate, Citric Acid, Wheat Bran], Turkey Breast (turkey Breast, Turkey Broth, Contains 2% or Less of: Salt, Sugar, Sodium Phosphate, Flavoring), Pepper Jack Cheese (pasteurized Milk, Salt, Cheese Culture, Jalapeno Peppers, Enzymes, Acetic Acid), Spinach, Nutless Basil Pesto [canola Oil, Basil, Spinach, Olive Oil, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Lemon Juice Concentrate, Garlic Puree, Salt, White Pepper].

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Protein Breakfast Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Protein Breakfast Sandwich accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 34.4% of the calories.

How long would it take to burn off the 180.2 calories in Protein Breakfast Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.