🧪 Nutrition Facts
- Calories 319.7
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.3 mg
- Sodium 440.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.7 calories per serving (1 PIECE (115.0g)), Artisan Style Melts is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (49.4% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Bread (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Bread Crumbs [bleached Wheat Flour, Yeast, Sugar, Salt], Olive Oil, Yeast, Sugar, Garlic, Vital Wheat Gluten, Isolated Oat Product, Dried Onion, Calcium Dihydrogen Diphosphate, Vinegar, Salt, Ascorbic Acid), Mozzarella Cheese (milk, Skim Milk, Cheese Culture, Salt, Enzymes), Pepperoni (bha, Bht with Citric Acid Added to Help Protect Flavor [pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid]), Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Reduced Fat Mozzarella Cheese (part-Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin a Palmitate), Water, Tomato Paste, 2% or Less of Basil, Vegetable Oil (soybean Oil And/or Corn Oil), Salt, Spices, Dried Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Artisan Style Melts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.7 kcal | 16% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.3 mg | 8% |
| Sodium | 440.5 mg | 19% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 14.0 g | 28% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 149.5 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Artisan Style Melts accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.7 calories in Artisan Style Melts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Ice Skating | 33.8 min |
Find more information on calories burned doing popular exercises.
