🧪 Nutrition Facts
- Calories 512.0
- Total Fat 32.9 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1000.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.6 g
- Dietary Fiber 4.7 g
- Sugars 0.0 g
- Protein 6.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 512.0 calories per serving (100 GRM (100.0g)), Irish Potato Crisps is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.9g, 58.6% of calories). One thing to note: a single serving contains 1000.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Keogh's Potatoes, Sunflower Oil, Atlantic Sea Salt, Lactose, Sugar, Dried Llewellyn's Cider Vinegar, Dried Malt Vinegar, Dried Balsamic Vinegar, Maltodextrin, Yeast Extract, Citric Acid, Malic Acid, Natural Flavouring, Vegetable Oil.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Irish Potato Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Irish Potato Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 512.0 kcal | 25.6% |
| Total Fat | 32.9 g | 42% |
| Sodium | 1000.0 mg | 43% ⚠️ |
| Total Carbohydrate | 45.6 g | 17% |
| Dietary Fiber | 4.7 g | 17% |
| Protein | 6.8 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Irish Potato Crisps accounts for 25.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 512.0 calories in Irish Potato Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.7 min |
| Walking: 17 minutes per mile | 88.4 min |
| Cycling (Low Intensity) | 56.0 min |
| HIIT | 47.4 min |
| Paddle Boarding | 63.2 min |
Find more information on calories burned doing popular exercises.
