Calories in Southwest Chopped Salad and Toppings

With 150.0 calories per serving (1.5 CUPS SALAD WITH 1 TBSP DRESSING (100.0g)), Southwest Chopped Salad and Toppings is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 67.3% of calories), including 2.0g of saturated fat.

Green Cabbage, Chipotle Ranch Dressing (cultured Fat Free Buttermilk, Soybean Oil, Water, Eggs, Salt, Sugar, Vinegar, Chipotle Pepper Puree [chipotle Peppers, Water, Salt, Vinegar, Citric Acid], Cultured Dextrose [antimicrobial Agent], Egg Yolks, Garlic, Onion, Natural Smoke Flavor, Lemon Juice from Concentrate, Maltodextrin, Xanthan Gum, Guar Gums, Spice, Food Starch-Modified, Autolyzed Yeast Extract, Natural Flavor, Corn Syrup Solids), Romaine Lettuce, Carrot, Red Pepper and Tortilla Strip and Jalapeno Pepper Blend (red Bell Peppers, Sunflower Oil, Corn And/or Canola Oil, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Masa Flour, Jalapeno Peppers, Less than 2% of: Tomato Powder, Onion Powder, Salt, Garlic Powder, Paprika [color], Spices, Sugar, Corn Syrup Solids, Dehydrated Jalapeno Pepper, Natural Flavor, Autolyzed Yeast Extract, Lime Juice Solids, Disodium Inosinate, Disodium Guanylate, Red 40, Blue 1, Blue 2), Pasteurized Blended Cheddar, Colby, and Monterey Jack Cheese (cheddar and Colby Cheese Blend [pasteurized Milk, Bacterial Culture, Salt, Enzymes, Annatto Extract {color}], Monterey Jack Cheese [pasteurized Milk, Bacterial Culture, Salt, Enzymes], Nacho Taco Seasoning [spices, Salt, Sugar, Garlic Powder, Onion Powder, Soybean Oil, Citric Acid, Lime Oil], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Mold Inhibitor]), Green Onion, Fresh Cilantro.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Southwest Chopped Salad and Toppings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Southwest Chopped Salad and Toppings accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.3% of the calories.

How long would it take to burn off the 150.0 calories in Southwest Chopped Salad and Toppings? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.