🧪 Nutrition Facts
- Calories 514.0
- Total Fat 25.9 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 1.8 g
- Sugars 51.5 g
- Protein 6.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 514.0 calories per serving (100 GRM (100.0g)), Nestle Crunch, Milk Chocolate with Crisp Cereals Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (48.8% of calories), of which 51.5g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Crisped Cereals (15%) (rice Flour, Sugar, Maize Flour, Wheat Malt, Wheat Gluten, Cocoa Powder, Salt, Skimmed Milk Powder), Cocoa Mass, Whole Milk Powder, Skimmed Milk Powder, Whey Powder (from Milk), Butterfat (from Milk), Emulsifier (sunflower Lecithin), Natural Vanilla Flavouring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Nestle Crunch, Milk Chocolate with Crisp Cereals Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 514.0 kcal | 25.7% |
| Total Fat | 25.9 g | 33% |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 1.8 g | 6% |
| Protein | 6.9 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nestle Crunch, Milk Chocolate with Crisp Cereals Bar accounts for 25.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 514.0 calories in Nestle Crunch, Milk Chocolate with Crisp Cereals Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.9 min |
| Walking: 17 minutes per mile | 88.7 min |
| Cycling (Low Intensity) | 56.2 min |
| HIIT | 47.6 min |
| Shadowboxing | 53.0 min |
Find more information on calories burned doing popular exercises.
