Calories in Pastry Bites

Pastry Bites contains 99.9 calories per serving (2 PIECES (38.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 57.5% of calories), including 3.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Puff Pastry (white Wheat Flour [wheat Flour Enriched {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour, Ascorbic Acid {dough Conditioner}], Water, Butter [pasteurized Cream], Salt), Cheese Blend (cream Cheese [pasteurized Cultured Milk and Cream, Salt, Stabilizers {xanthan And/or Carob Bean And/or Guar Gums}], Feta Cheese [pasteurized Milk, Cultures, Salt, Less than 1% Enzymes, Vegetable Coagulant], Asiago Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose/starch Blend {anticaking Agent}, Natamycin {mold Inhibitor}], Mozzarella Cheese [pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes]), Kale, Spinach, Leeks, Yellow Onion, Lemon Juice, Soybean Oil, Sea Salt, Spices.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pastry Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pastry Bites accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.5% of the calories.

How long would it take to burn off the 99.9 calories in Pastry Bites? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.