Calories in So Cal Kale & Bean with Red Rice, White Beans & Broccoli Power Bowl, so Cal Kale & Bean

With 299.7 calories per serving (1 BOWL (291.0g)), So Cal Kale & Bean with Red Rice, White Beans & Broccoli Power Bowl, so Cal Kale & Bean is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (67.3% of calories), with a good 11.1g of dietary fiber. It's a good source of dietary fiber at 11.1g per serving (39% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Organic Cooked Red Rice, Kale, Broccoli, Cooked White Beans, Shiitake Mushrooms, Cooked Red Beans, Red Onions, Water, Raisins (contains Sunflower Oil), Carrots, Onions, Sunflower Oil, Contains Less than 2% of Black Pepper, Cilantro, Cumin, Dehydrated Garlic, Dehydrated Onion, Dried Red Chili Peppers, Granulated Onion, Green Onions, Orange Juice Concentrate, Organic Vegetable Flavor (cooked Vegetables [carrot, Onion, Celery], Sea Salt, Evaporated Cane Syrup, Organic Canola Oil, Carrot Powder, Potato Flour, Onion Powder, Black Pepper), Red Wine Vinegar, Rice Starch, Seasoning (sea Salt, Potassium Chloride), Seasoning (yeast Extract, Salt), Sumac Powder, Thyme, Xanthan Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of So Cal Kale & Bean with Red Rice, White Beans & Broccoli Power Bowl, so Cal Kale & Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

So Cal Kale & Bean with Red Rice, White Beans & Broccoli Power Bowl, so Cal Kale & Bean accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.

How long would it take to burn off the 299.7 calories in So Cal Kale & Bean with Red Rice, White Beans & Broccoli Power Bowl, so Cal Kale & Bean? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.