🧪 Nutrition Facts
- Calories 189.8
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.1 mg
- Sodium 124.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.8 calories per serving (2 ONZ (57.0g)), Bon Bons S'mores is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (56.2% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smokes Frozen Dessert Base (skim Milk, Cream, Sugar, Corn Syrup Solids, Cocoa {processed with Alkali}, Whey, Cellulose Gel, Cellulose Gum, Natural Flavor, Mono and Diglycerides, Guar Gum, Carrageenan, Locust Bean Gum), Graham Crumb (wheat Flour, Whole Wheat Graham Flour, Sugar, Soy Bean And/or Palm Oils, Corn Syrup, Molasses, Honey, Salt, Sodium Bicarbonate), Chocolate Compound Coating (vegetable Oil {coconut, Soybean}, Sugar, Cocoa {processed with Alkali}, Soy Lecithin, Salt), Marshmallow Filling (corn Syrup, Water, Fructose, Food Starch Modified, Pal Oil, Nonfat Milk, Locust Bean Gum, Natural Flavor, Soy Lecithin, Salt, Calcium Chloride, Titanium Dioxide {color}, Carrageenan).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bon Bons S'mores — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bon Bons S'mores contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bon Bons S'mores accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Bon Bons S'mores? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 13 minutes per mile | 18.5 min |
Find more information on calories burned doing popular exercises.
