Calories in Uncured Hickory Smoked Beef 'n Cheddar Sausage

📏 Serving Size: 3 ONZ (84.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 240.2
  • Total Fat 19.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 50.4 mg
  • Sodium 730.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 240.2 calories per serving (3 ONZ (84.0g)), Uncured Hickory Smoked Beef 'n Cheddar Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 72.8% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 730.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

100% Grass Fed Beef, Water, Pasteurized Processed Cheddar Cheese {(cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Beta Carotene [color]), Natamycin}, Contains 2% or Less of: Sea Salt, Black Pepper, Mustard Seed, Turbinado Sugar, Marjoram, Oregano, Garlic Powder and Cultured Celery Powder.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ℹ️ Fortified / Enriched

Artificial Preservatives: Natamycin

Fortification / Enrichment Agents: Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Uncured Hickory Smoked Beef 'n Cheddar Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories240.2 kcal12%
Total Fat19.0 g24%
Saturated Fat9.0 g45%
Cholesterol50.4 mg17%
Sodium730.0 mg32% ⚠️
Total Carbohydrate2.0 g1%
Protein14.0 g28%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Uncured Hickory Smoked Beef 'n Cheddar Sausage accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.8% of the calories.

Fat 72.8%
Protein 23.8%
Fat 72.8% Carbs 3.4% Protein 23.8%

🏃 Exercise Burn Time

How long would it take to burn off the 240.2 calories in Uncured Hickory Smoked Beef 'n Cheddar Sausage? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.2 min
Walking: 17 minutes per mile 41.5 min
Cycling (Low Intensity) 26.3 min
HIIT 22.3 min
Mowing Lawn (Walking Moderate) 35.8 min

Find more information on calories burned doing popular exercises.

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