Calories in Thin & Crispy Crust Four-Cheese Pizza

📏 Serving Size: 0.25 PIZZA (124.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 329.8
  • Total Fat 15.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 24.8 mg
  • Sodium 669.6 mg
  • Potassium 329.8 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 1.0 g
  • Sugars 7.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 300.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 349.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 329.8 calories per serving (0.25 PIZZA (124.0g)), Thin & Crispy Crust Four-Cheese Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (44% of calories). One thing to note: a single serving contains 669.6mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cheese Blend (low Moisture Part Skim Mozzarella, Fontina & Parmesan Cheeses [cultured Pasteurized Part-Skim Milk, Salt, Enzymes], Asiago Cheese [cultured Pasteurized Milk, Salt, Enzymes]), Sauce (crushed Tomatoes [water, Concentrated Crushed Tomatoes], Tomato Puree [water, Tomato Paste], Sugar, Salt, Spices, Soybean Oil, Citric Acid, Garlic, Dehydrated Onion, Romano Cheese [cow's Milk, Cheese Cultures, Salt, Enzymes], Onion Powder), Water, Tapioca Starch, Rice Flour, Rice Starch, Contains 2% or Less of: Vegetable Oil (soybean And/or Canola Oil), Dried Whey, Yeast, Shortening (palm Oil, Natural Flavor, Soy Lecithin), Sugar, Salt, Xanthan Gum, Dried Garlic.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Thin & Crispy Crust Four-Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories329.8 kcal16.5%
Total Fat15.0 g19%
Saturated Fat8.0 g40%
Cholesterol24.8 mg8%
Sodium669.6 mg29% ⚠️
Total Carbohydrate36.0 g13%
Dietary Fiber1.0 g4%
Protein12.0 g24%
Calcium349.7 mg27%
Iron1.1 mg6%
Potassium329.8 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Thin & Crispy Crust Four-Cheese Pizza accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.

Fat 41.3%
Carbs 44%
Fat 41.3% Carbs 44% Protein 14.7%

🏃 Exercise Burn Time

How long would it take to burn off the 329.8 calories in Thin & Crispy Crust Four-Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.9 min
Walking: 17 minutes per mile 56.9 min
Cycling (Low Intensity) 36.1 min
HIIT 30.6 min
Walking: 22 minutes per mile 73.8 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →