Calories in Quinoa & Veggie Enchilada Verde with Black Beans, Corn, Red & White Quinoa in a Salsa Bowl

With 289.9 calories per serving (1 BOWL (266.0g)), Quinoa & Veggie Enchilada Verde with Black Beans, Corn, Red & White Quinoa in a Salsa Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (56.9% of calories), with a good 16.0g of dietary fiber. It's a good source of dietary fiber at 16.0g per serving (57% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Black Beans, Corn, Water, Cooked Red Quinoa, Tomatillos (tomatillos, Citric Acid), Corn Tortilla (organic Ground White Corn Masa Flour with Trace of Lime, Water, Organic Guar Gum), Red Bell Peppers, Green Bell Peppers, Poblano Peppers, Cooked White Quinoa, Onions, Contains Less than 2% of Agave Syrup, Cheeses (cheddar Cheese [pasteurized Milk, Modified Milk Ingredients, Pasteurized Cream, Bacterial Culture, Salt, Microbial Enzyme, Calcium Chloride], Monterey Jack Cheese [milk, Bacterial Culture, Microbial Enzyme, Salt, Calcium Chloride, Annatto for Color]), Cilantro, Concentrated Lime Juice, Corn Flour, Corn Starch, Dehydrated Onion, Dried Red Chili Pepper, Garlic Puree (garlic, Water), Green Onions, Jalapeno Peppers, Organic Vegetable Flavor (cooked Vegetables [carrot, Onion, Celery], Sea Salt, Evaporated Cane Syrup, Organic Canola Oil, Carrot Powder, Potato Flour, Onion Powder, Black Pepper), Seasoning (sea Salt, Potassium Chloride), Spices, Sunflower Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Quinoa & Veggie Enchilada Verde with Black Beans, Corn, Red & White Quinoa in a Salsa Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Quinoa & Veggie Enchilada Verde with Black Beans, Corn, Red & White Quinoa in a Salsa Bowl accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.

How long would it take to burn off the 289.9 calories in Quinoa & Veggie Enchilada Verde with Black Beans, Corn, Red & White Quinoa in a Salsa Bowl? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.