🧪 Nutrition Facts
- Calories 209.9
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 209.9 calories per serving (2 ROWS (36.0g)), Pure Dark Chocolate Roasted Almond is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 72.8% of calories), including 10.0g of saturated fat. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bittersweet Chocolate (unsweetened Chocolate, Cocoa Butter, Sugar, Natural Vanilla Flavor), Organic Roasted Almonds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pure Dark Chocolate Roasted Almond. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Pure Dark Chocolate Roasted Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 20.2 mg | 2% |
| Iron | 4.5 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pure Dark Chocolate Roasted Almond accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Pure Dark Chocolate Roasted Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Hot Yoga | 31.4 min |
Find more information on calories burned doing popular exercises.
