Calories in Jalapeno Cream Cheese Wonton Appetizer

With 270.3 calories per serving (3 PIECES & 2 SAUCE PACKETS (91.0g)), Jalapeno Cream Cheese Wonton Appetizer is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (48.3% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Wonton: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizer [carob Bean and Xanthan and Guar Gums]), Water, Onion, Green Bell Pepper, Jalapeno Pepper, Vegetable Oil (canola And/or Soybean), Contains 2% or Less of: Modified Corn Starch, Salt, Sugar, White Pepper, Garlic Powder, Yeast Extract Enhancer (yeast Extract, Canola Oil). Sweet and Sour Sauce: Water, Sugar, Tomato Ketchup (tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), White Vinegar, Rice Vinegar, Modified Corn Starch, Red Jalapeno Pepper (salt, Acetic Acid, Calcium Chloride), Minced Garlic (garlic Juice, Dehydrated Garlic, Salt, Phosphoric Acid), Salt, Soy Sauce (water, Soybeans, Wheat, Salt), Dehydrated Chili Pepper Flakes and Red Bell Pepper, Xanthan Gum, Dehydrated Garlic, Sodium Benzoate Added as a Preservative, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Jalapeno Cream Cheese Wonton Appetizer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Jalapeno Cream Cheese Wonton Appetizer accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.

How long would it take to burn off the 270.3 calories in Jalapeno Cream Cheese Wonton Appetizer? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.