Calories in Vegetable Egg Rolls Appetizer

With 170.3 calories per serving (1 PIECE & 1 SAUCE PACKET (86.0g)), Vegetable Egg Rolls Appetizer is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (63.3% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Egg Rolls: Cabbage, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Carrots, Water Chestnut, Onion, Celery, Brown Rice, Textured Soy Flour, Contains 2% or Less of: Sugar, Salt, Dehydrated Onion, Dehydrated Ginger, Black Pepper, Disodium Guanylate and Disodium Inosinate, Modified Corn Starch, Vegetable Oil (canola And/or Soybean), Sesame Oil, Corn Starch. Sweet and Sour Sauce: Water, Sugar, Tomato Ketchup (tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), White Vinegar, Rice Vinegar, Modified Corn Starch, Red Jalapeno Pepper (salt, Acetic Acid, Calcium Chloride), Minced Garlic (garlic Juice, Dehydrated Garlic, Salt, Phosphoric Acid), Salt, Soy Sauce (water, Soybeans, Wheat, Salt), Dehydrated Chili Pepper Flakes and Red Bell Pepper, Xanthan Gum, Dehydrated Garlic, Sodium Benzoate Added as a Preservative, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Vegetable Egg Rolls Appetizer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Vegetable Egg Rolls Appetizer accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.

How long would it take to burn off the 170.3 calories in Vegetable Egg Rolls Appetizer? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.